Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883353513867 · Data last verified:
Compare Ground Beef with another foodLog Ground Beef in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ground Beef?
Ground Beef by Only Alberta Beef has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.
How much protein is in Ground Beef?
Ground Beef contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Ground Beef a good source of protein?
Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Ground Beef keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ground Beef low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ground Beef have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Ground Beef is 100 calories?
About 34 g of Ground Beef equals 100 kcal.
Is Ground Beef a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API