Other · Nutrition facts

Graines Colza

by Coop naturaplan

31 kcal per 100 g, with 20 g protein, 6.4 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Graines ColzaNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
20 g
Protein
16% of calories
6.4 g
Carbs
5% of calories
43 g
Fat
79% of calories
Macro split
Protein 16%Carbs 5%Fat 79%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar4g
Saturated fat3.2g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534062323 · Data last verified:

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Barcode

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7627534062323

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Common questions

How many calories are in Graines Colza?

Graines Colza by Coop naturaplan has 31 kcal per 100 g.

How much protein is in Graines Colza?

Graines Colza contains 20 g of protein per 100 g.

Is Graines Colza a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Graines Colza low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines Colza a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Graines Colza have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (19 g), protein (20 g). Overall that places it in band A.

How much Graines Colza is 100 calories?

About 323 g of Graines Colza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Graines Colza high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

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