Dairy & Eggs · Nutrition facts

Goldessa

238 kcal per 100 g, with 7.2 g protein, 2.8 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Low carb
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GoldessaNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
12% of calories
2.8 g
Carbs
5% of calories
21.7 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.8g
Saturated fat14.7g74% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 31238892 · Data last verified:

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Common questions

How many calories are in Goldessa?

Goldessa by Milbona has 238 kcal per 100 g.

How much protein is in Goldessa?

Goldessa contains 7.2 g of protein per 100 g.

Is Goldessa keto-friendly?

With 2.8 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goldessa high in saturated fat?

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Why does Goldessa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.7 g). Overall that places it in band C.

How much Goldessa is 100 calories?

About 42 g of Goldessa equals 100 kcal.

Is Goldessa high in sugar or fat?

Per 100 g it has 2.8 g sugar and 21.7 g fat (14.7 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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