Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449420000073 · Data last verified:
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Common questions
How many calories are in Galak Speculoos?
Galak Speculoos by Nestlé has 537 kcal per 100 g. One serving (17 g) is about 90 kcal.
How much protein is in Galak Speculoos?
Galak Speculoos contains 7 g of protein per 100 g — about 1.2 g per 17 g serving.
Is Galak Speculoos high in sugar?
Yes — 55.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Galak Speculoos high in saturated fat?
It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Galak Speculoos low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Galak Speculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (55.1 g), saturated fat (18.9 g). Overall that places it in band E.
How much Galak Speculoos is 100 calories?
About 19 g of Galak Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galak Speculoos high in calories?
Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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