Other · Nutrition facts

Fol Epi

61 kcal per 100 g, with 25 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Fol EpiNutri-Score DCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
25 g
Protein
28% of calories
0 g
Carbs
0% of calories
29 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211584020272 · Data last verified:

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0211584020272

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Common questions

How many calories are in Fol Epi?

Fol Epi has 61 kcal per 100 g.

How much protein is in Fol Epi?

Fol Epi contains 25 g of protein per 100 g.

Is Fol Epi a good source of protein?

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Fol Epi keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fol Epi high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Fol Epi high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Fol Epi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (640 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Fol Epi is 100 calories?

About 164 g of Fol Epi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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