Other · Nutrition facts

Flamenquitos

449 kcal per 100 g, with 4.1 g protein, 56 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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FlamenquitosNutri-Score ECompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
4.1 g
Protein
4% of calories
56 g
Carbs
50% of calories
23 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar36g
Saturated fat10g50% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2380200405101 · Data last verified:

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2380200405101

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Common questions

How many calories are in Flamenquitos?

Flamenquitos by Dulcesol has 449 kcal per 100 g.

How much protein is in Flamenquitos?

Flamenquitos contains 4.1 g of protein per 100 g.

Is Flamenquitos high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Flamenquitos high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Flamenquitos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (36 g), saturated fat (10 g). Overall that places it in band E.

How much Flamenquitos is 100 calories?

About 22 g of Flamenquitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flamenquitos high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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