Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602384000987 · Data last verified:
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Common questions
How many calories are in Flamengo?
Flamengo by Campainha,Queijos Santiago has 353 kcal per 100 g. One serving (18 g) is about 64 kcal.
How much protein is in Flamengo?
Flamengo contains 25 g of protein per 100 g — about 4.5 g per 18 g serving.
Is Flamengo a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Flamengo keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flamengo high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Flamengo high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Flamengo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (17 g), sodium (640 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Flamengo is 100 calories?
About 28 g of Flamengo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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