Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017532961 · Data last verified:
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Common questions
How many calories are in Espinacas?
Espinacas by Dia has 15 kcal per 100 g.
How much protein is in Espinacas?
Espinacas contains 1.9 g of protein per 100 g.
Why does Espinacas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Espinacas high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Espinacas a good source of potassium?
It is a moderate source: 378.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Espinacas a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Espinacas a good source of vitamin C?
It is a good source: 30.6 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
Is Espinacas high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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