Other · Nutrition facts

Erdnuss Mix

529 kcal per 100 g, with 9 g protein, 48.9 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Erdnuss MixNutri-Score DCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
9 g
Protein
7% of calories
48.9 g
Carbs
37% of calories
33 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar9.1g
Saturated fat4.1g20% DV
Cholesterol0.2mg0% DV
Sodium920mg40% DV
Potassium215.7mg5% DV
Calcium22.7mg2% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860454321 · Data last verified:

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Common questions

How many calories are in Erdnuss Mix?

Erdnuss Mix by Menken Orlando B.V., Rewe, Rewe Beste Wahl has 529 kcal per 100 g.

How much protein is in Erdnuss Mix?

Erdnuss Mix contains 9 g of protein per 100 g.

Is Erdnuss Mix high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Erdnuss Mix a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Erdnuss Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (4.1 g), sodium (920 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band D.

How much Erdnuss Mix is 100 calories?

About 19 g of Erdnuss Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnuss Mix high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Erdnuss Mix high in sugar or fat?

Per 100 g it has 9.1 g sugar and 33 g fat (4.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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