Dairy & Eggs · Nutrition facts

Emmental Râpé

369 kcal per 100 g, with 27 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Emmental RâpéNutri-Score DCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
29% of calories
0 g
Carbs
0% of calories
29 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21g105% DV
Cholesterol2.5mg1% DV
Sodium332mg14% DV
Potassium155.1mg3% DV
Calcium121.5mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071444235 · Data last verified:

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3560071444235

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Common questions

How many calories are in Emmental Râpé?

Emmental Râpé by Carrefour, Carrefour Classic has 369 kcal per 100 g.

How much protein is in Emmental Râpé?

Emmental Râpé contains 27 g of protein per 100 g.

Is Emmental Râpé a good source of protein?

Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Emmental Râpé keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Râpé high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Why does Emmental Râpé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (21 g); points in favor come from protein (27 g). Overall that places it in band D.

How much Emmental Râpé is 100 calories?

About 27 g of Emmental Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Râpé high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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