Other · Nutrition facts

Emmental Bloc

381 kcal per 100 g, with 28 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie dense
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Emmental BlocNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
30% of calories
0 g
Carbs
0% of calories
29 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat17.4g87% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2211320003208 · Data last verified:

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2211320003208

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Common questions

How many calories are in Emmental Bloc?

Emmental Bloc by 365 Delhaize has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.

How much protein is in Emmental Bloc?

Emmental Bloc contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Is Emmental Bloc a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmental Bloc high in saturated fat?

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Why does Emmental Bloc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (17.4 g); points in favor come from protein (28 g). Overall that places it in band D.

How much Emmental Bloc is 100 calories?

About 26 g of Emmental Bloc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Bloc high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Emmental Bloc high in sugar or fat?

Per 100 g it has 2 g sugar and 29 g fat (17.4 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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