Other · Nutrition facts

Eggnog

128 kcal per 100 g, with 3.2 g protein, 15.2 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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EggnogNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
3.2 g
Protein
10% of calories
15.2 g
Carbs
46% of calories
6.4 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.4g
Saturated fat4g20% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0821954078491 · Data last verified:

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0821954078491

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Common questions

How many calories are in Eggnog?

Eggnog by Lucerne has 128 kcal per 100 g.

How much protein is in Eggnog?

Eggnog contains 3.2 g of protein per 100 g.

Is Eggnog low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Eggnog have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.4 g), saturated fat (4 g). Overall that places it in band C.

How much Eggnog is 100 calories?

About 78 g of Eggnog equals 100 kcal.

Is Eggnog high in sugar or fat?

Per 100 g it has 14.4 g sugar and 6.4 g fat (4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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