Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000157158451 · Data last verified:
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Common questions
How many calories are in Creamy 'n' Lumpy Fruit & Yoghurt Porridge?
Creamy 'n' Lumpy Fruit & Yoghurt Porridge by Heinz has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Creamy 'n' Lumpy Fruit & Yoghurt Porridge?
Creamy 'n' Lumpy Fruit & Yoghurt Porridge contains 2.5 g of protein per 100 g — about 0.5 g per 20 g serving.
Is Creamy 'n' Lumpy Fruit & Yoghurt Porridge high in carbs?
Yes — carbohydrates provide 89% of its calories (75 g per 100 g, of which 16 g is sugar). It also delivers 2.5 g of fiber.
Is Creamy 'n' Lumpy Fruit & Yoghurt Porridge high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Why does Creamy 'n' Lumpy Fruit & Yoghurt Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (16 g), sodium (450 mg). Overall that places it in band C.
How much Creamy 'n' Lumpy Fruit & Yoghurt Porridge is 100 calories?
About 26 g of Creamy 'n' Lumpy Fruit & Yoghurt Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creamy 'n' Lumpy Fruit & Yoghurt Porridge high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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