Other · Nutrition facts

Cranberry

186 kcal per 100 g, with 0.4 g protein, 44.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 50g
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CranberryNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
0.4 g
Protein
1% of calories
44.5 g
Carbs
99% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar42.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium5.7mg0% DV
Potassium64.7mg1% DV
Calcium8.1mg1% DV
Iron0.3mg2% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010442455050 · Data last verified:

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4010442455050

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Common questions

How many calories are in Cranberry?

Cranberry by Farmers Snack has 186 kcal per 100 g. One serving (50 g) is about 93 kcal.

How much protein is in Cranberry?

Cranberry contains 0.4 g of protein per 100 g — about 0.2 g per 50 g serving.

Is Cranberry high in carbs?

Yes — carbohydrates provide 99% of its calories (44.5 g per 100 g, of which 42.3 g is sugar). It also delivers 3.1 g of fiber.

Is Cranberry high in sugar?

Yes — 42.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Cranberry low in sodium?

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberry a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cranberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.3 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Cranberry is 100 calories?

About 54 g of Cranberry equals 100 kcal.

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