Snacks · Nutrition facts

Concours Kouign À Mam

by Les Délices de Marie, Mam' Goudig

510 kcal per 100 g, with 6.1 g protein, 66.7 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Concours Kouign À MamNutri-Score ECompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
6.1 g
Protein
5% of calories
66.7 g
Carbs
52% of calories
24.3 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Sugar27.6g
Saturated fat16.4g82% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760074879113 · Data last verified:

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3760074879113

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Common questions

How many calories are in Concours Kouign À Mam?

Concours Kouign À Mam by Les Délices de Marie, Mam' Goudig has 510 kcal per 100 g.

How much protein is in Concours Kouign À Mam?

Concours Kouign À Mam contains 6.1 g of protein per 100 g.

Is Concours Kouign À Mam high in sugar?

Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Concours Kouign À Mam high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Why does Concours Kouign À Mam have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (27.6 g), saturated fat (16.4 g). Overall that places it in band E.

How much Concours Kouign À Mam is 100 calories?

About 20 g of Concours Kouign À Mam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Concours Kouign À Mam high in calories?

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

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