Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590895532 · Data last verified:
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Common questions
How many calories are in Churros?
Churros has 438 kcal per 100 g.
How much protein is in Churros?
Churros contains 9.1 g of protein per 100 g.
Is Churros low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Churros high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Churros have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (11 g); points in favor come from protein (9.1 g). Overall that places it in band D.
How much Churros is 100 calories?
About 23 g of Churros equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Churros high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Churros high in sugar or fat?
Per 100 g it has 1.6 g sugar and 33 g fat (11 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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