Christmas Break

Christmas Break by Nestlé, KitKat has 537 kcal per 100 g. One serving (100 g) is about 537 kcal.

Christmas Break contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — 50.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (50.4 g), saturated fat (17.3 g). Overall that places it in band E.

About 19 g of Christmas Break equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.