Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646100003031 · Data last verified:
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Common questions
How many calories are in Choco Flakes?
Choco Flakes has 449 kcal per 100 g.
How much protein is in Choco Flakes?
Choco Flakes contains 5.5 g of protein per 100 g.
Is Choco Flakes high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Choco Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (27 g), saturated fat (3.8 g). Overall that places it in band C.
How much Choco Flakes is 100 calories?
About 22 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Flakes high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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