Chips Nature - Bio

Chips Nature - Bio by Bouton d'or has 543 kcal per 100 g. One serving (30 g) is about 163 kcal.

Chips Nature - Bio contains 5.2 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sodium (440 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 18 g of Chips Nature - Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 0.4 g sugar and 35 g fat (2.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.