Snacks · Nutrition facts

Chi Kugeln

388 kcal per 100 g, with 8.3 g protein, 44.1 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Chi KugelnNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
9% of calories
44.1 g
Carbs
47% of calories
18.3 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar37.6g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium661.6mg14% DV
Calcium231mg18% DV
Iron4.8mg27% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507004098 · Data last verified:

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4038507004098

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Common questions

How many calories are in Chi Kugeln?

Chi Kugeln by Govinda has 388 kcal per 100 g.

How much protein is in Chi Kugeln?

Chi Kugeln contains 8.3 g of protein per 100 g.

Is Chi Kugeln high in sugar?

Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Chi Kugeln low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chi Kugeln a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Chi Kugeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (37.6 g), saturated fat (3.7 g); points in favor come from fiber (12.5 g), protein (8.3 g). Overall that places it in band C.

How much Chi Kugeln is 100 calories?

About 26 g of Chi Kugeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chi Kugeln high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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