Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760069531231 · Data last verified:
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Common questions
How many calories are in Cassoulet?
Cassoulet has 187 kcal per 100 g.
How much protein is in Cassoulet?
Cassoulet contains 11.8 g of protein per 100 g.
Is Cassoulet a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Cassoulet low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Cassoulet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (432 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Cassoulet is 100 calories?
About 53 g of Cassoulet equals 100 kcal.
Is Cassoulet high in sugar or fat?
Per 100 g it has 1 g sugar and 11 g fat (4.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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