Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006862006350 · Data last verified:
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Common questions
How many calories are in Carta Delle Insalate Iceberg E Carote?
Carta Delle Insalate Iceberg E Carote by Bonduelle has 28 kcal per 100 g.
How much protein is in Carta Delle Insalate Iceberg E Carote?
Carta Delle Insalate Iceberg E Carote contains 1.6 g of protein per 100 g.
Is Carta Delle Insalate Iceberg E Carote keto-friendly?
With 3.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carta Delle Insalate Iceberg E Carote low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Carta Delle Insalate Iceberg E Carote have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Carta Delle Insalate Iceberg E Carote is 100 calories?
About 357 g of Carta Delle Insalate Iceberg E Carote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carta Delle Insalate Iceberg E Carote high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Carta Delle Insalate Iceberg E Carote high in sugar or fat?
Per 100 g it has 3.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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