Dairy & Eggs · Nutrition facts

Burrata

222 kcal per 100 g, with 10 g protein, 2.8 g carbs and 19 g fat. Full micronutrients and serving info below.

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BurrataNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
18% of calories
2.8 g
Carbs
5% of calories
19 g
Fat
77% of calories
Macro split
Protein 18%Carbs 5%Fat 77%

Nutrition facts

per 100 g
Sugar2.8g
Saturated fat16g80% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410234461 · Data last verified:

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3396410234461

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Common questions

How many calories are in Burrata?

Burrata by Bonneterre has 222 kcal per 100 g.

How much protein is in Burrata?

Burrata contains 10 g of protein per 100 g.

Is Burrata a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Burrata keto-friendly?

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burrata high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Burrata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Burrata is 100 calories?

About 45 g of Burrata equals 100 kcal.

Is Burrata high in sugar or fat?

Per 100 g it has 2.8 g sugar and 19 g fat (16 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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