Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312109310 · Data last verified:
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Common questions
How many calories are in Bolachas Creams?
Bolachas Creams by Continente has 472 kcal per 100 g. One serving (440 g) is about 2077 kcal.
How much protein is in Bolachas Creams?
Bolachas Creams contains 4.7 g of protein per 100 g — about 20.7 g per 440 g serving.
Is Bolachas Creams high in sugar?
Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Bolachas Creams high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Bolachas Creams a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bolachas Creams have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (39.5 g), saturated fat (6.4 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Bolachas Creams is 100 calories?
About 21 g of Bolachas Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Creams high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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