Dairy & Eggs · Nutrition facts

Blu Pasta Filata

332 kcal per 100 g, with 23 g protein, 0.7 g carbs and 25.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Blu Pasta FilataNutri-Score DCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
28% of calories
0.7 g
Carbs
1% of calories
25.5 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat17g85% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006496014589 · Data last verified:

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Barcode

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4006496014589

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Common questions

How many calories are in Blu Pasta Filata?

Blu Pasta Filata has 332 kcal per 100 g.

How much protein is in Blu Pasta Filata?

Blu Pasta Filata contains 23 g of protein per 100 g.

Is Blu Pasta Filata a good source of protein?

Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Blu Pasta Filata keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blu Pasta Filata high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Blu Pasta Filata high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Blu Pasta Filata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Blu Pasta Filata is 100 calories?

About 30 g of Blu Pasta Filata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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