Bio Speisequark / Fromage Blanc

Bio Speisequark / Fromage Blanc by Söbbeke has 70 kcal per 100 g.

Bio Speisequark / Fromage Blanc contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 143 g of Bio Speisequark / Fromage Blanc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.