Other · Nutrition facts

Bio-pastinaken

58 kcal per 100 g, with 1.5 g protein, 10.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Bio-pastinakenNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
1.5 g
Protein
12% of calories
10.1 g
Carbs
81% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium505mg11% DV
Calcium45.5mg4% DV
Iron0.7mg4% DV
Vitamin C11.5mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860019094 · Data last verified:

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4388860019094

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Common questions

How many calories are in Bio-pastinaken?

Bio-pastinaken by Rewe Bio has 58 kcal per 100 g.

How much protein is in Bio-pastinaken?

Bio-pastinaken contains 1.5 g of protein per 100 g.

Is Bio-pastinaken low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio-pastinaken a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Bio-pastinaken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Bio-pastinaken is 100 calories?

About 172 g of Bio-pastinaken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-pastinaken a good source of potassium?

It is a moderate source: 505 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Bio-pastinaken a good source of vitamin C?

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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