Snacks · Nutrition facts

Bio Haferlinge

406 kcal per 100 g, with 6 g protein, 59 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiberPotassium
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Bio HaferlingeNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
6 g
Protein
6% of calories
59 g
Carbs
60% of calories
15 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar25g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium508.1mg11% DV
Calcium58.2mg4% DV
Iron2.5mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011800581619 · Data last verified:

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4011800581619

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Common questions

How many calories are in Bio Haferlinge?

Bio Haferlinge by Corny has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Bio Haferlinge?

Bio Haferlinge contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Bio Haferlinge high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Bio Haferlinge low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bio Haferlinge a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Bio Haferlinge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (25 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Bio Haferlinge is 100 calories?

About 25 g of Bio Haferlinge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Haferlinge high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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