Other · Nutrition facts

Bio-brokkolisuppe

by Nur Nur Natur

40 kcal per 100 g, with 1.5 g protein, 4.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Bio-brokkolisuppeNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
16% of calories
4.5 g
Carbs
48% of calories
1.5 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium354mg15% DV
Potassium171.5mg4% DV
Calcium26.2mg2% DV
Iron0.9mg5% DV
Vitamin C25.8mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461879297 · Data last verified:

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4061461879297

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Common questions

How many calories are in Bio-brokkolisuppe?

Bio-brokkolisuppe by Nur Nur Natur has 40 kcal per 100 g.

How much protein is in Bio-brokkolisuppe?

Bio-brokkolisuppe contains 1.5 g of protein per 100 g.

Is Bio-brokkolisuppe keto-friendly?

With 4.5 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bio-brokkolisuppe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bio-brokkolisuppe is 100 calories?

About 250 g of Bio-brokkolisuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-brokkolisuppe high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Bio-brokkolisuppe a good source of vitamin C?

It is a good source: 25.8 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Bio-brokkolisuppe high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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