Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702001044504 · Data last verified:
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Common questions
How many calories are in Avena Original?
Avena Original by alpina has 69 kcal per 100 g. One serving (250 g) is about 172 kcal.
How much protein is in Avena Original?
Avena Original contains 2 g of protein per 100 g — about 5 g per 250 g serving.
Is Avena Original low in sodium?
Yes — just 45.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Avena Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Avena Original is 100 calories?
About 145 g of Avena Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Original high in sugar or fat?
Per 100 g it has 9.6 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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