Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040412120 · Data last verified:
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Common questions
How many calories are in Alpen Frischkase?
Alpen Frischkase by Rapunzel has 245 kcal per 100 g.
How much protein is in Alpen Frischkase?
Alpen Frischkase contains 5 g of protein per 100 g.
Is Alpen Frischkase keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Alpen Frischkase high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Alpen Frischkase have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band D.
How much Alpen Frischkase is 100 calories?
About 41 g of Alpen Frischkase equals 100 kcal.
Is Alpen Frischkase high in sugar or fat?
Per 100 g it has 2.3 g sugar and 24 g fat (15 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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