Ail Semoule Éco Recharge

Ail Semoule Éco Recharge by Cook has 111 kcal per 100 g.

Ail Semoule Éco Recharge contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (18.6 g per 100 g, of which 1.2 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 90 g of Ail Semoule Éco Recharge equals 100 kcal.