Snacks · Nutrition facts

8 Perles De Coco

263 kcal per 100 g, with 4.2 g protein, 33.5 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 45 g
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8 Perles De CocoNutri-Score DCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
4.2 g
Protein
6% of calories
33.5 g
Carbs
52% of calories
12.1 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar7.8g
Saturated fat10.8g54% DV
Cholesterol81.8mg27% DV
Sodium40.6mg2% DV
Potassium136.6mg3% DV
Calcium40.3mg3% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3474930703084 · Data last verified:

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Common questions

How many calories are in 8 Perles De Coco?

8 Perles De Coco by Hoa Nam has 263 kcal per 100 g. One serving (45 g) is about 118 kcal.

How much protein is in 8 Perles De Coco?

8 Perles De Coco contains 4.2 g of protein per 100 g — about 1.9 g per 45 g serving.

Is 8 Perles De Coco high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is 8 Perles De Coco low in sodium?

Yes — just 40.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 8 Perles De Coco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g). Overall that places it in band D.

How much 8 Perles De Coco is 100 calories?

About 38 g of 8 Perles De Coco equals 100 kcal.

Is 8 Perles De Coco a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is 8 Perles De Coco high in cholesterol?

It contains 81.8 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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