Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100124310 · Data last verified:
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Common questions
How many calories are in Zoo Spelt & Oats?
Zoo Spelt & Oats by Bahlsen has 446 kcal per 100 g.
How much protein is in Zoo Spelt & Oats?
Zoo Spelt & Oats contains 8.2 g of protein per 100 g.
Is Zoo Spelt & Oats high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Zoo Spelt & Oats high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Zoo Spelt & Oats a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Zoo Spelt & Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (21 g), sodium (480 mg); points in favor come from fiber (4.2 g), protein (8.2 g). Overall that places it in band C.
How much Zoo Spelt & Oats is 100 calories?
About 22 g of Zoo Spelt & Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zoo Spelt & Oats high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
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