Yogur Griego

Yogur Griego by Colanta has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Yogur Griego contains 7.2 g of protein per 100 g — about 10.8 g per 150 g serving.

Yes — just 58.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 108 g of Yogur Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 206 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 6.6 g sugar and 3.8 g fat (2.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.