Snacks · Nutrition facts

X.o. Popcorn Dumplings

by Otoki

235 kcal per 100 g, with 7.1 g protein, 25.9 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 9 pieces (85 g)
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X.o. Popcorn DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
12% of calories
25.9 g
Carbs
43% of calories
11.8 g
Fat
45% of calories
Macro split
Protein 12%Carbs 43%Fat 45%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.5g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.4mg21% DV
Potassium223.5mg5% DV
Calcium70.6mg5% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850033465440 · Data last verified:

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0850033465440

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Common questions

How many calories are in X.o. Popcorn Dumplings?

X.o. Popcorn Dumplings by Otoki has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

How much protein is in X.o. Popcorn Dumplings?

X.o. Popcorn Dumplings contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Is X.o. Popcorn Dumplings high in sodium?

Yes — 482.4 mg of sodium per 100 g, about 21% of the daily value.

Why does X.o. Popcorn Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.4 mg). Overall that places it in band B.

How much X.o. Popcorn Dumplings is 100 calories?

About 43 g of X.o. Popcorn Dumplings equals 100 kcal.

Is X.o. Popcorn Dumplings a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is X.o. Popcorn Dumplings high in sugar or fat?

Per 100 g it has 3.5 g sugar and 11.8 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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