Condiments · Nutrition facts

Whey Protein

88 kcal per 100 g, with 4.3 g protein, 6.2 g carbs and 5 g fat. Full micronutrients and serving info below.

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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
20% of calories
6.2 g
Carbs
29% of calories
5 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Sugar2g
Saturated fat6.7g34% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00576307 · Data last verified:

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Common questions

How many calories are in Whey Protein?

Whey Protein by Sainsbury's, Finish First has 88 kcal per 100 g.

How much protein is in Whey Protein?

Whey Protein contains 4.3 g of protein per 100 g.

Is Whey Protein low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Whey Protein high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 114 g of Whey Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whey Protein high in sugar or fat?

Per 100 g it has 2 g sugar and 5 g fat (6.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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