Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269224075 · Data last verified:
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Common questions
How many calories are in Verdura?
Verdura by Migros,Finizza has 228 kcal per 100 g. One serving (340 g) is about 775 kcal.
How much protein is in Verdura?
Verdura contains 8 g of protein per 100 g — about 27.2 g per 340 g serving.
Why does Verdura have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Verdura is 100 calories?
About 44 g of Verdura equals 100 kcal.
Is Verdura a good source of calcium?
It is a moderate source: 101.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Verdura a good source of vitamin C?
It is a moderate source: 10.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Verdura high in sugar or fat?
Per 100 g it has 4 g sugar and 11 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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