Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430022309 · Data last verified:
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Common questions
How many calories are in Tournesol Décortiqué?
Tournesol Décortiqué by Moulin des moines has 627 kcal per 100 g.
How much protein is in Tournesol Décortiqué?
Tournesol Décortiqué contains 21 g of protein per 100 g.
Is Tournesol Décortiqué a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Tournesol Décortiqué low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tournesol Décortiqué a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Tournesol Décortiqué have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (4.5 g); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band B.
How much Tournesol Décortiqué is 100 calories?
About 16 g of Tournesol Décortiqué equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tournesol Décortiqué high in calories?
Yes — 627 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
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