Tortilla Sweet Chili

Tortilla Sweet Chili by Boni has 472 kcal per 100 g. One serving (30 g) is about 142 kcal.

Tortilla Sweet Chili contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (480 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 21 g of Tortilla Sweet Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 3 g sugar and 20 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.