Taco Original Seasoning Mix

Taco Original Seasoning Mix by Lawry's has 333 kcal per 100 g. One serving (5 g) is about 17 kcal.

Taco Original Seasoning Mix contains 0 g of protein per 100 g — about 0 g per 5 g serving.

Yes — carbohydrates provide 100% of its calories (60 g per 100 g, of which 20 g is sugar).

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 7000 mg of sodium per 100 g, about 304% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (7000 mg). Overall that places it in band D.

About 30 g of Taco Original Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 11.1 mg per 100 g, about 62% of the daily value. A 200 g portion covers roughly 124%.