Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6222035227762 · Data last verified:
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Common questions
How many calories are in Sweet Lemon Protein Crackers?
Sweet Lemon Protein Crackers by EGYPT FOODS has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.
How much protein is in Sweet Lemon Protein Crackers?
Sweet Lemon Protein Crackers contains 23.3 g of protein per 100 g — about 16.3 g per 70 g serving.
Is Sweet Lemon Protein Crackers a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Sweet Lemon Protein Crackers high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Sweet Lemon Protein Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.6 g); points in favor come from protein (23.3 g). Overall that places it in band C.
How much Sweet Lemon Protein Crackers is 100 calories?
About 25 g of Sweet Lemon Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet Lemon Protein Crackers high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Sweet Lemon Protein Crackers high in sugar or fat?
Per 100 g it has 0 g sugar and 12.7 g fat (5.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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