Dairy & Eggs · Nutrition facts

Spinach And Cheese Can

by Longos

114 kcal per 100 g, with 6 g protein, 11.1 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 2 cannellonis (334 g)
Calcium rich
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Spinach And Cheese CanNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
6 g
Protein
21% of calories
11.1 g
Carbs
38% of calories
5.4 g
Fat
41% of calories
Macro split
Protein 21%Carbs 38%Fat 41%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol21mg7% DV
Sodium269.5mg12% DV
Potassium194.6mg4% DV
Calcium134.7mg10% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772403462005 · Data last verified:

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0772403462005

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Common questions

How many calories are in Spinach And Cheese Can?

Spinach And Cheese Can by Longos has 114 kcal per 100 g. One serving (334 g) is about 381 kcal.

How much protein is in Spinach And Cheese Can?

Spinach And Cheese Can contains 6 g of protein per 100 g — about 20 g per 334 g serving.

Why does Spinach And Cheese Can have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spinach And Cheese Can is 100 calories?

About 88 g of Spinach And Cheese Can equals 100 kcal.

Is Spinach And Cheese Can a good source of calcium?

It is a moderate source: 134.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Spinach And Cheese Can high in sugar or fat?

Per 100 g it has 2.4 g sugar and 5.4 g fat (2.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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