Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3217260104516 · Data last verified:
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Common questions
How many calories are in Spaetzle?
Spaetzle by Saveurs d'Alsace Lorraine has 167 kcal per 100 g. One serving (125 g) is about 209 kcal.
How much protein is in Spaetzle?
Spaetzle contains 7.3 g of protein per 100 g — about 9.1 g per 125 g serving.
Is Spaetzle low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.
Is Spaetzle high in sodium?
Yes — 1016.7 mg of sodium per 100 g, about 44% of the daily value.
Is Spaetzle a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Spaetzle have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1016.7 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Spaetzle is 100 calories?
About 60 g of Spaetzle equals 100 kcal.
Is Spaetzle a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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