Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904716013277 · Data last verified:
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Common questions
How many calories are in Ser Topiony Tostowy?
Ser Topiony Tostowy by Światowid has 295 kcal per 100 g. One serving (16 g) is about 48 kcal.
How much protein is in Ser Topiony Tostowy?
Ser Topiony Tostowy contains 14.8 g of protein per 100 g — about 2.4 g per 16 g serving.
Is Ser Topiony Tostowy a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Ser Topiony Tostowy keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Topiony Tostowy high in saturated fat?
It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.
Is Ser Topiony Tostowy high in sodium?
Yes — 1009.2 mg of sodium per 100 g, about 44% of the daily value.
Why does Ser Topiony Tostowy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g), sodium (1009.2 mg); points in favor come from protein (14.8 g). Overall that places it in band D.
How much Ser Topiony Tostowy is 100 calories?
About 34 g of Ser Topiony Tostowy equals 100 kcal.
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