Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000134000 · Data last verified:
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Common questions
How many calories are in Semmelbrösel?
Semmelbrösel by Spar has 373 kcal per 100 g. One serving (108 g) is about 403 kcal.
How much protein is in Semmelbrösel?
Semmelbrösel contains 14 g of protein per 100 g — about 15.1 g per 108 g serving.
Is Semmelbrösel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Semmelbrösel high in carbs?
Yes — carbohydrates provide 82% of its calories (78.5 g per 100 g, of which 2.4 g is sugar). It also delivers 4.5 g of fiber.
Is Semmelbrösel high in sodium?
Yes — 1730 mg of sodium per 100 g, about 75% of the daily value.
Is Semmelbrösel a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Semmelbrösel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (1730 mg); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band C.
How much Semmelbrösel is 100 calories?
About 27 g of Semmelbrösel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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