Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131052269 · Data last verified:
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Common questions
How many calories are in Savory Garlic Knots?
Savory Garlic Knots by Marketside has 324 kcal per 100 g. One serving (37 g) is about 120 kcal.
How much protein is in Savory Garlic Knots?
Savory Garlic Knots contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.
Is Savory Garlic Knots high in sodium?
Yes — 595 mg of sodium per 100 g, about 26% of the daily value.
Why does Savory Garlic Knots have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (595 mg); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Savory Garlic Knots is 100 calories?
About 31 g of Savory Garlic Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Savory Garlic Knots a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Savory Garlic Knots high in sugar or fat?
Per 100 g it has 5.4 g sugar and 10.8 g fat (2.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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