Condiments · Nutrition facts

Sauce

662 kcal per 100 g, with 4.3 g protein, 5.7 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie dense
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SauceNutri-Score CCompare
Amount

Showing values for 100 g

662 kcal
Calories
33% of a 2000 kcal day
4.3 g
Protein
11% of calories
5.7 g
Carbs
15% of calories
13 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.1g
Saturated fat5.3g26% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495121568 · Data last verified:

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3439495121568

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Common questions

How many calories are in Sauce?

Sauce has 662 kcal per 100 g.

How much protein is in Sauce?

Sauce contains 4.3 g of protein per 100 g.

Is Sauce high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Sauce a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (662 kcal), saturated fat (5.3 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Sauce is 100 calories?

About 15 g of Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sauce high in calories?

Yes — 662 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 331 kcal.

Is Sauce high in sugar or fat?

Per 100 g it has 2.1 g sugar and 13 g fat (5.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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