Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504773376 · Data last verified:
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Common questions
How many calories are in Rutab Dates?
Rutab Dates has 315 kcal per 100 g.
How much protein is in Rutab Dates?
Rutab Dates contains 0 g of protein per 100 g.
Is Rutab Dates high in carbs?
Yes — carbohydrates provide 100% of its calories (45 g per 100 g, of which 40 g is sugar). It also delivers 5 g of fiber.
Is Rutab Dates high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Rutab Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rutab Dates a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Rutab Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Rutab Dates is 100 calories?
About 32 g of Rutab Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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