Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20109127 · Data last verified:
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Common questions
How many calories are in Rousseau Bernard?
Rousseau Bernard by Lidl, Saveurs de Nos Régions has 308 kcal per 100 g.
How much protein is in Rousseau Bernard?
Rousseau Bernard contains 23.7 g of protein per 100 g.
Is Rousseau Bernard a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Rousseau Bernard keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rousseau Bernard high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Rousseau Bernard low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rousseau Bernard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from protein (23.7 g). Overall that places it in band C.
How much Rousseau Bernard is 100 calories?
About 32 g of Rousseau Bernard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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